Patna: Long before refrigerators became common in Indian homes, people had their own simple and effective ways to stay cool during intense summers. Instead of relying on machines, they depended on traditional knowledge passed down through generations. Water stored in earthen pots naturally stayed cool, and homemade drinks made from everyday ingredients helped the body cope with rising temperatures. These drinks were not only refreshing but also supported overall health, something that many modern sugary beverages fail to do.
One of the most popular summer drinks was chhaach, or buttermilk. It was usually prepared by mixing curd with water and adding roasted cumin, black salt and mint leaves. This drink helped cool the body from within and improved digestion, especially after heavy meals. It also kept the body hydrated for longer periods, making it a reliable choice during hot afternoons when the heat was at its peak.
Another widely used drink was aam panna, made from raw mangoes. The mangoes were boiled or roasted and then mixed with spices like cumin, mint and a bit of sugar or jaggery. Known for protecting against heatstroke, this tangy drink quickly refreshed the body and restored lost energy. It was especially popular in states like Uttar Pradesh and Bihar, but today it is enjoyed across the country as people rediscover its benefits.
Drinks like sattu sherbet, bael juice and jaljeera were also common in many households. Sattu, made from roasted gram flour, provided instant energy and kept the stomach full for hours. Bael juice, prepared from the pulp of the fruit, was valued for its cooling effect and health benefits. Jaljeera, a mix of spices and herbs, not only refreshed the body but also helped with digestion and reduced discomfort caused by heat.
Another traditional remedy that many people still use is gond katira. This natural gum, when soaked in water, turns into a jelly-like substance and has strong cooling properties. It was often consumed with milk or sweetened water to help control body temperature and prevent problems like nosebleeds during extreme heat. As temperatures continue to rise each year, these simple, traditional drinks remind us that staying cool does not always require modern technology—sometimes, the best solutions are the ones that have been around for generations.
