For Those Looking to Lose Weight and Get Glowing Skin, This Magical Fruit Should Be in Your Diet
Kiwifruit is emerging as a superfruit thanks to its high vitamin C, fiber, and antioxidants. From aiding digestion and sleep ...
Tag: nutrition
ICMR Warns: Indian Diet “Extremely Dangerous” Due to High Carbs and Low Protein
A recent ICMR report has raised concern over the nutritional imbalance in Indian diets, revealing excessive carbohydrate intake and insufficient ...
Winter’s Hidden Gem: The Humble Water Chestnut that Boosts Health, Beauty and Immunity
Water chestnuts, rich in nutrients and water, are the perfect winter food for better digestion, stronger immunity, and naturally glowing ...
Eating Kidney Beans Could Boost Weight Loss: How Much to Include in Your Daily Diet
Red kidney beans, or rajma, are rich in nutrients that aid weight management, improve heart and digestive health, and may ...
Why Fasting Can Cause Pain and Fatigue in the Legs?
Fasting can sometimes cause leg pain and fatigue due to dehydration, electrolyte imbalance, poor diet choices and prolonged standing, with ...
A Spoon of Pumpkin Seeds a Day Can Change Your Health
Eating pumpkin seeds daily helps in better sleep, weight control and gives the body important nutrients
Bihar DMs Directed to Ensure Timely Food Grain Supply for Mid-Day Meals
District Magistrates in Bihar have been directed to prioritise timely food grain supply for school mid-day meals, ensuring uninterrupted nutrition ...
