Mithila Makhana Included in AIIMS Delhi Diet Sheet for Mother and Child Care
AIIMS New Delhi has included makhana in the official diet sheet of its Mother and Child Unit, citing its nutritional ...
Tag: nutrition
Why Moderation Matters When Eating Litchis in Summer
Litchis offer hydration and essential nutrients during summer, but excessive consumption may affect blood sugar levels and digestive health.
Which Lentil Contains The Most Protein? Experts Compare Urad, Moong, Chana, Masoor And Kulthi
Experts say urad dal contains the highest protein content among several widely consumed lentils, while others provide distinct nutritional advantages.
Vitamin C Deficiency: Symptoms To Watch For And Foods That Help Restore Immunity
Vitamin C deficiency may cause recurring infections, skin changes, brittle nails, and tiredness, while fruits and vegetables such as amla, ...
Growing Up Too Fast: Why More Young Girls Are Entering Puberty Early
Experts say unhealthy diets, rising obesity and chemical exposure may be pushing girls into puberty years earlier than before.
For Those Looking to Lose Weight and Get Glowing Skin, This Magical Fruit Should Be in Your Diet
Kiwifruit is emerging as a superfruit thanks to its high vitamin C, fiber, and antioxidants. From aiding digestion and sleep ...
ICMR Warns: Indian Diet “Extremely Dangerous” Due to High Carbs and Low Protein
A recent ICMR report has raised concern over the nutritional imbalance in Indian diets, revealing excessive carbohydrate intake and insufficient ...
Winter’s Hidden Gem: The Humble Water Chestnut that Boosts Health, Beauty and Immunity
Water chestnuts, rich in nutrients and water, are the perfect winter food for better digestion, stronger immunity, and naturally glowing ...
Eating Kidney Beans Could Boost Weight Loss: How Much to Include in Your Daily Diet
Red kidney beans, or rajma, are rich in nutrients that aid weight management, improve heart and digestive health, and may ...
Why Fasting Can Cause Pain and Fatigue in the Legs?
Fasting can sometimes cause leg pain and fatigue due to dehydration, electrolyte imbalance, poor diet choices and prolonged standing, with ...
