Patna: As temperatures drop, traditional winter foods like sesame (til) and jaggery (gur) are being recommended by Ayurveda experts for their warming properties and health benefits. According to Dr Amarendra Kumar Singh of the State Ayurveda College, these foods are rich in calcium, iron, and healthy fats, which help maintain body heat, improve digestion, and boost haemoglobin levels.
Regular consumption of sesame and jaggery in small amounts can protect against stiffness, fatigue, and common cold symptoms during the colder months. These can be included in the diet as laddus, chikki, or powdered mixes.
Other traditional foods that support immunity and energy include peanuts, chikki made from sesame or puffed rice, ginger, honey, desi ghee, and warm soups.
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Sesame (Til): A natural heat-generating food that balances body temperature in winter, strengthens bones, and is rich in calcium, magnesium, zinc, fibre, healthy fats, and protein. Sesame oil contains vitamin E, which moisturises the skin.
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Tilkut: A sesame-jaggery snack that provides instant energy, boosts haemoglobin, strengthens bones, and enhances immunity. Light on the stomach, it is suitable for both children and the elderly.
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Jaggery (Gur): Helps maintain warmth, aids digestion, detoxifies the body, and improves immunity. It is a rich source of iron and minerals.
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Peanuts: High in protein and healthy fats, they provide quick energy and keep the body warm.
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Chikki: A crunchy snack made from sesame, peanuts, or puffed rice, it functions like an energy bar and satisfies sweet cravings healthily.
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Honey: Provides relief from sore throat and cough, has antibacterial properties, and generates natural warmth.
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Ginger: Boosts immunity, aids digestion, and alleviates cold and cough symptoms.
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Desi Ghee: Keeps the body warm, provides energy, and maintains skin moisture.
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Soup (tomato, vegetable, lentil, etc.): Offers instant warmth, is nutrient-rich, easily digestible, and beneficial for the body.
Dr Arun Kumar Singh, hospital superintendent, added that these traditional foods not only enhance taste but also play a vital role in maintaining immunity, warmth, and energy levels during the winter months.
